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The Daily Relaxer

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In an increasingly fast-paced world, finding time to unwind can feel like an impossible task, yet chronic tension can severely impact both mental and physical well-being. "The Daily Relaxer" by Matthew McKay and Patrick Fanning offers an accessible, practical solution to daily stress by providing a comprehensive collection of quick and effective relaxation techniques. Designed to fit easily into even the busiest schedules, this pocket-sized guide breaks down complex stress-relief practices into simple, step-by-step exercises that can be completed in just a few minutes.

The book draws from a wide variety of proven psychological and physiological methods, including progressive muscle relaxation, deep breathing exercises, mindfulness meditation, guided imagery, and positive self-talk. Rather than presenting a rigid, one-size-fits-all program, the authors encourage readers to explore different strategies and discover what works best for their unique lifestyle and immediate needs. Written in a supportive and straightforward tone, this text serves as an invaluable daily resource for anyone seeking to reduce anxiety, combat burnout, and restore a sense of calm and balance to their everyday life.

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Availability

04035

155.9042 MCK t

Elementary School Library

Available

Detail Information

Series Title

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Call Number

155.9042 MCK t

Publisher

Oakland, California, United St : New Harbinger Publication., 1997

Collation

176 p. ; 15 cm.

Language

English

ISBN/ISSN

9781514215166

Classification

155

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

relaxation
Mental health
Meditation
Self-help
Stress management

Specific Detail Info

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Statement of Responsibility

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Other version/related

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